Colds, flu, and poor general health bring stress and suffering to everyone, but for a voice teacher and singer, it means missed opportunities and lost income (and in serious situations - vocal injury). Our guest, Voice Teacher, nutrition expert, and health coach, Elizabeth Rotoff outlines the four pillars of better health - exercise, stress management, sleep, and nutrition. If you are looking to make healthy living a priority in 2019, Elizabeth shares some simple strategies and inspiration for happy AND healthy singing!
About our Guest:
Elizabeth Rotoff is a voice teacher in Winnipeg, Manitoba, Canada. As well as teaching voice, she is a personal trainer, nutrition expert and health coach. She is a member of the National Association of Teachers of Singing. She loves to train for triathlons and has found them to help her musical performance immensely. She has been a presenter at the NATS National Conference, is featured in the book Just One Voice: A Book About Vocal Sustainability and Injury Prevention by Kate J. Doucet, and is the Wellness consultant at Resonanz Opera in Cleveland, Ohio. For more info, visit www.thefitsinger.com
Links mentioned in this podcast:
Free Singer's Wellness Checklist: http://bit.ly/vocalhealthchecklist
14 Day Vocal Reset Program: https://www.thefitsinger.com/14-day-vocal-reset.html
Book a free 30 minute Singer's Wellness Strategy Session: https://calendly.com/thefitsinger/singer-s-wellness-workshop